REPLACE THE SODA WITH SOMETHING BETTER.
A lot of you have already quit drinking soda, I’m sure. But what did you replace it with? Energy drinks, Gatorade, gas station fruit juices that come with a hippy-dippy label so they feel really good for you.
I can’t tell you how many times I’ve had someone (even our employees!) tell me that what they are drinking is “good for them!”… Only to read the label and find out it’s packed with just as much sugar as soda!
You just don’t need it! For the most part, it’s an impulse buy at a gas station or grocery store, and it’s adding hundreds of calories of sugar to your diet, with absolutely no benefit.
And before you tell me that you’re drinking the sugar-free version, just stop. You know better. You know there is nothing beneficial or remotely healthy in that can!
Just cut it out.
But what do you replace the soda with?