February 14, 2019


We believe that the most important piece of equipment you own is your body and that taking care of it should be a priority. When you don’t have your health, everything else suffers. Aches and pains, weight gain, chronic sickness, fatigue, headaches, high blood pressure, and even chronic disease will keep you from enjoying life to the fullest. You can’t show up being your best if you’re unhealthy, and this includes being a good husband/wife, mom/dad, friend, employee, and the list goes on.

And we get it, life is busy and it can be difficult to make healthy choices, especially at work with the morning donut club and near-constant stream of goodies in the break room, or when a busy work day leaves you ravenous and swinging into the nearest fast food joint for a quick on-the-go meal.

One of the easiest ways to start improving your health is to take one meal per day and make it as nutritious as possible. And it doesn’t have to be hard. We’ve taken out the guesswork and made it simple and easy to pack a healthy and nutritious lunch with our 5-Day Lunch plan. It turns out that brown bagging (or lunch-pailing) it is not only good for your health and waistline, but it’s also easier on your wallet.


Top benefits of packing your lunch (with our 5-Day Lunch Plan)

  • Easy and convenient
  • Saves money (at only $5.15 per meal)
  • Improves your habits
  • Increased energy
  • Improves overall health and nutrition
  • Portion control (hello weight loss)
  • Feel better
  • Move better




Just by making this small shift, you’ll start seeing improvements in how you feel, move, and work.
Give it a try, the best time to start is now.